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Finding Flow Masterclass
Week 1: Foundations of Flow
Session 1: What is Flow and How Attention Works (4:41)
Session 2: Managing Time in the Face of Executive Function Impairment (9:16)
Session 3: Time Awareness (7:44)
Session 4: Time Blindness Explained: Executive Functions and Their Role in Managing Time (9:13)
Session 5: Understanding How Different People Experience Time + Tools That Help (10:09)
Session 6: Grounding with Presence (5:44)
Session 7: Bring it to Life - My Flow Profile
REFLECTIONS JOURNAL
Week 2: Designing for Focus (Structure & Set-Up)
Session 8: Cognitive Load and Its Impact of Managing Time (14:42)
Session 9: How Environment Affects Focus (5:11)
Session 10: Designing a Flow Zone (10:53)
Session 11: Decluttering (Literal & Figurative) to Remove Flow Blockers (9:15)
Session 12: Timers as Time Anchors (8:51)
Session 13: Rituals for Movement & Focus (5:24)
Session 14: Bring it to Life - Designing my Flow Zone
Week 3: Flow in Practice (Patterns & Maintenance)
Session 15: Cognitive Shortcuts to Help Manage Time (4:56)
Session 16: Strategies to Bypass Task Resistance (15:25)
Session 17: Flow with Flexibility (14:43)
Session 18: From Freeze to Flow (5:27)
Session 19: Creating Flow (6:27)
Session 20: Celebrate & Sustain - Recap (2:11)
Session 21: Bring it to Life - My Flow Practice Plan
Session 5: Understanding How Different People Experience Time + Tools That Help
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