Welcome to the Finding Flow Masterclass
The Finding Flow Masterclass is a 21-day guided course taught by expert coaches and therapists, all here to help you build sustainable focus habits in under 20 minutes a day.
Masterclass Curriculum
Week 1: Foundations of Flow
Available in
days
days
after you enroll
- Session 1: What is Flow and How Attention Works (4:41)
- Session 2: Managing Time in the Face of Executive Function Impairment (9:16)
- Session 3: Time Awareness (7:44)
- Session 4: Time Blindness Explained: Executive Functions and Their Role in Managing Time (9:13)
- Session 5: Understanding How Different People Experience Time + Tools That Help (10:09)
- Session 6: Grounding with Presence (5:44)
- Session 7: Bring it to Life - My Flow Profile
- REFLECTIONS JOURNAL
Week 2: Designing for Focus (Structure & Set-Up)
Available in
days
days
after you enroll
- Session 8: Cognitive Load and Its Impact of Managing Time (14:42)
- Session 9: How Environment Affects Focus (5:11)
- Session 10: Designing a Flow Zone (10:53)
- Session 11: Decluttering (Literal & Figurative) to Remove Flow Blockers (9:15)
- Session 12: Timers as Time Anchors (8:51)
- Session 13: Rituals for Movement & Focus (5:24)
- Session 14: Bring it to Life - Designing my Flow Zone
Week 3: Flow in Practice (Patterns & Maintenance)
Available in
days
days
after you enroll
- Session 15: Cognitive Shortcuts to Help Manage Time (4:56)
- Session 16: Strategies to Bypass Task Resistance (15:25)
- Session 17: Flow with Flexibility (14:43)
- Session 18: From Freeze to Flow (5:27)
- Session 19: Creating Flow (6:27)
- Session 20: Celebrate & Sustain - Recap (2:11)
- Session 21: Bring it to Life - My Flow Practice Plan